How does our nutrition support help busy business professionals with little time?
The challenges for busy business people
We get it; it can be a challenge to focus on your well-being, nutrition, health, and weight management and perform at your best when you have day-to-day demands, meetings, deadlines, travel, and commitments in your personal life. Before we know it, tiredness, lethargy and low energy can set in, no matter how much sleep we get. Focus may not feel as good as it used to, and the scales may be creeping up a bit. Trying specific strategies may work for a while, but willpower is finite, especially when we are tired, short, and perhaps not quite sure what we focus on is right because of so much conflicting information. We may get good results during the week because we are more structured and then struggle during more social/family times towards the weekend. Work may be a challenge due to so much travelling or entertaining clients at social events
Our tailored approach
Our tailored approach focussing on nutrition for busy business professionals has been developed with these exact challenges in mind. Our approach combines expert guidance, personalised analysis, and practical strategies that integrate seamlessly into your time restraints, preferences, and daily life to make sustainable change. With our specialist support, you'll gain the knowledge and tools to understand your unique needs and implement effective time-efficient strategies to achieve long-term success. Our programme is designed to provide you with the support, habits and resources for self-sufficiency, and our goal is to help you take control, build autonomy and understand the "why, what, when and how". By working together, we can create a personalised process that fits seamlessly into your lifestyle and help optimise your nutrition, health, weight management, and performance.
Performance for everyone
Every person has unique demands in daily life and specific needs to function at their best. We understand that everyone is unique, with unique demands, preferences, and barriers to achieving goals, and what works for one person may not work for others. We cut through the misinformation, problem-solve, and provide a clear pathway to integrate strategies into your daily lifestyle, environment, and individual constraints for your long-term success.
For a busy business professional, some common goals may be to:
Reduce body fat and control weight management.
Feel healthier.
Improve energy, vitality and daily performance.
Improve focus & cognition.
Improve general mood.
Improve knowledge and habits.
Improve relationship with food.
Successfully integrate strategies into daily life.
Reduce misinformation and gain clarity.
Improve nutritional quality.
Fuelling for active people (sport and exercise goals).
Enhanced recovery for active people.
Travel nutrition
Incorporating social gatherings while still achiveing results.
Immunity support.
Sleep support.
Hydration for health and daily performance.
Quality of life.
Supplement advice.
Lean mass health and retention (muscle, tendon, ligaments, bone)
Nutrition for different types of situations
However, people can find many challenges - do any of these sound familiar?
Not sure where to start, need clarity and a clear individual plan.
Too much conflicting information from different sources.
Low energy, mood and sleep quality with high stress; and slow recovery for active people, and adding another focus feels like additional stress.
Daily fluctuations in weight that do not make sense are frustrating.
Goals work for a short time, then plateaus cause regression to previous position.
Low activity levels and gradual unwanted weight gain with a demanding schedule.
High-stress levels make it challenging to be consistent.
Overly strict during the week, but relaxation/social time seems to undo progress.
Complex strategies that are not sustainable.
Time restrictions makes it challenging to integrate sustainable habits.
Long-distance travel or working away impacts nutrition.
Fatigue accumulation lowers motivation.
Social events with clients and alcohol consumption make results difficult.
Focussing on some things but not getting results (focusing on the wrong things at the wrong time for your individual needs and goals at this point in time).
Our Nutrition Approach for Business People
Where are you based?
Our London sports nutrition and performance nutrition clinic is 20-30 minutes from Liverpool Street Station. However, most of our nutrition support is provided remotely with our clinic being used for assessments.
Assessment of your unique needs.
We collect as much relevant information as possible to provide someone with the best-personalised support to reduce assumptions and maximise long-term success.
A comprehensive analysis.
We consider each person's individual factors. and needs
History
Goals
Personal barriers and challenges
Environment
Support network
Constraints
Preferences
What is most important?
What has worked and has not worked in the past?
Subjective markers (How do you feel?)
Weekly schedule (how can we integrate changes into your week).
Active demands (exercise, activity, sports)
Including a detailed nutrition analysis
Our metabolic clinic ion greater London provides advanced physiological assessments to reveal an extra window into your unique needs, flag anything needed for improvement, inform recommendations and monitor progress.
Wellbeing and performance assessments may include:
Body composition (fat mass, lean mass, BMI, BIAS, water compartments)
Anthropometric skin fold (assessment of body fat)
BMI & Wasit-to-Height Ratio
Resting metabolism: Reveal unique calorie needs.
VO2max: Assess cardiovascular capacity and fitness (correlates with life expectancy)
Hydration analysis (specific gravity) – monitor hydration status
Blood markers: Monitor progress
Grip strength
Knowing is great, but how do we take action and achieve real outcomes and results?
Now that we have all the information, we reveal current barriers, problem-solve, and educate on "what, why, when, and how" to achieve your individual goals efficiently.
We recommend and then, together, decide on the strategies that will have the most significant impact with the most efficiency. We gradually blend them into your lifestyle so they become second nature and feel a natural part of your daily life to maximise your chance of long-term success.
Individual appointments to develop your habits, knowledge, and strategies, review your progress, and track your progress towards your ideal goal.
Our optional daily support is designed to give you peace of mind and maximise your chances of success. With a consultant at your fingertips, you can upload images of specific meals for feedback and accountability, track your progress, and access our comprehensive resources via our private portal.
Helpful Nutrition Resources for Busy Business Professionals
Our library of resources includes:
Recipe books (standard, plant-based, smoothie).
Nutrition survival guides to well-known eateries.
Infographics on topics discussed.
Reference plan to show how strategies integrate into your day/week.
Apps to track progress, nutrition and activity.
Testimonial
"Working with Neil has been life changing, his knowledge and experience is second to none, I always know what is expected and how to progress. I have lost 30lbs so far but more importantly Neil equipped me to continue autonomously, the investment in his services are absolutely worth it. He helped change habits and create a new, healthy sustainable lifestyle. His approach is perfect for me, and I would highly recommend to anyone who wants to make sustainable changes for the better."
H Budhia –
Corporate Wellness, Health, Weight Management
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How can we help support your goals?
Individual consultancy
Nutritional support and development process
Assessments
Physiological testing
Team support
Team education
Mentoring
Interested in our primary services?
Use the contact form below to request more information or arrange a free phone call to discuss your needs.
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