Ready to perform (wellbeing and performance daily tracker)
- Neil Livemore
- Jan 16, 2019
- 1 min read
How do you know you are moving in the right direction with your changes?
A ready to perform wellness and performance questionairre take 30-60 seconds a day to fill out.
For the average person it can check progress on general wellbeing; for an athlete, general wellbeing can be associated with training load and recovery - this gives a comprehensive (for a daily snap shot) view of overal mood, performance, recovery, stress and sleep.
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