Interested in our tasty calorie controlled protein packed high fuel meal?
Our parmesan crusted veal is an energy boosting protein packed, high fuel meal, that is low in fiber and calorie controlled. It's perfect for days with moderate activity, providing energy the hours before exercise due to its high carbohydrate and low fiber content, and it's also great for recovery, replenishing energy stores and delivering a strong protein packed punch for repair.
What nutrition requirements does it meet?
Lower calorie
Lower Fat
High Fuel
High Protein
Low Fibre
What type of goals may this meal be good for?
Moderate activity days, Low fibre meal the hours before activity, recovery meal.
Serves 2
Prep time: 35 minutes
Nutritional info per serving:
Kcal 483 (Per serving)
Pro 36g (High)
Cho 23g (Moderate/High)
Fats 11g (Lower)
Fibre 0g (Very Low)
Ingredients
For the salad:
1 small head radicchio, leaves chopped
2 tbsp fresh parsley, chopped
For the dressing:
1/2 tbsp olive oil
2 tsp white wine vinegar
1/4 teaspoon Dijon mustard
For the cutlets:
120g bread crumbs (gluten free if required)
3 tbsp parmesan cheese, finely grated
1/2 tbsp lemon zest
1 egg
1 tbsp Dijon mustard
4 x (70g) veal cutlets, pounded
Instructions
Add the salad ingredients to a medium-sized bowl and toss to combine.
Add the dressing ingredients to a jar and shake very well to combine. Pour the dressing over the salad and set aside.
Next, mix the bread crumbs, parmesan cheese and lemon zest together in a medium sized bowl.
In a separate bowl, whisk together the egg and dijon.
Dip the veal cutlets in the egg, followed by the breadcrumb mix.
Next, add the olive oil to large frying pan and bring it to medium-high heat. Place the
cutlets in the pan and cook for about 3 minutes each side.
Serve immediately alongside radicchio salad.
WANT MORE RECIPES?
Each of our clients receives several optional recipe books that are calorie-controlled, macro-counted, and tailored to their specific requirements, such as high-performance, high-protein, vegan, plant-based, mass gain, and healthy weight-loss snacks.
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How can we help support your goals?
Individual consultancy
Nutritional support and development process
Assessments
Physiological testing
Team support
Team education
Mentoring
Interested in our primary services?
Use the contact form below to request more information or arrange a free phone call to discuss your needs.
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