Remote Nutrition, Sports Nutrition and Performance Support

Elite online support during these times

Remote Support Hub

Our remote nutrition, health, performance and sports nutrition support can support your goals anywhere in the world.

The Pandemic / Unprecedented times

During these challenging times, our lives will change for the short term, and further changes will still be in place when we return to what feels like a more typical daily routine. First and foremost is the importance of our health at an individual, community, and worldwide level. This currently entails isolation and changes to our lifestyles, which can cause bumps in the road for general well-being, health, function, and performance. It's common knowledge a balanced diet, with correctly balanced physical activity, stress management and sleep hygiene will minimise our risk of illness and injury, however, these alterations to our routines and increased isolation can lead to an array changes, contraint and barriers.

The restrictions and changes to our current lifestyle may mean:

• Changes to diet

• Changes to accessible food

• Changes in activity

• Changes in exercise or training (facilities and available equipment)

• Changes in routine (unaccustomed routine/schedule)

• Changes in mood and psychological stress

• Changes to sun exposure

• Changes in sleep patterns/hygiene

• Changes in environment

• Changes in support network

• Changes in daily habits

All these will impact our “dials” of activity, nutrition, essential nutrients, sleep and more to manage nutrition, health, immunity, performance and function, in addition these changes will impact sustainability and habits.

Athletes and people alike can make small sensible adjustments to maintain health immunity and function, to combat potential muscle, bone, ligament and tendon decreases in performance, and minimise risk of injury before and during the return of play.

The general person can make small changes and habits over time that accumulate to a significant impact to (but not limited to) long term health, function, immunity, weight management mood and performance.

Smart phone support app

Resource: Example educational infographic

Resource: High-Performance Recipe Book

Our remote process.

Our goal-oriented bespoke online support process has been refined over many years to help athletes, corporate professionals, and the average person take control with an expert consultant at their fingertips.

Together, create your development process to remove barriers and apply meaningful changes with maximum efficiency to minimise stress and reach the goals necessary to you in line with your current goals, preferences and demands of daily life.

The support process is created each person's needs and delivered by a combination of multiple methods depending on the client’s preference:

• Video call

• Private smartphone app

• E-mail

• Text

• Phone

Together through advanced analysis of lifestyle, health and performance areas we optimise your nutrition, health, immunity, performance, wellbeing and build self-sufficiency for your continued future successes.

Example: Dietary analysis (2 of 6 pages)

Example: Sleep, stress, recovery & activity analysis

How can we help support your goals?

• Individual consultancy

• Nutrition and sports nutrition support and development.

• Assessments

• Physiological testing

• Team support

• Team education

• Mentoring

Interested in our primary services?

Use the contact form below to request more information or arrange a free phone call to discuss your needs.

#Recipe #Nutrition #Fuel #Proteinshake